Are you tired of achy, sore legs post workout? Compression can increase blood flow, which helps speed up recovery and boost performance. Exercise

Compression for Exercise

Research suggests that physical activity can reduce a person’s risk for developing blood clots. Wearing medical grade compression during physical activity reduces these risks even further. Whether you’re a pro-athlete or more of a walk in the park type, it’s important to wear medical compression stockings and keep your body moving. Research also suggests that compression can reduce recovery time, improve muscle soreness and enhance overall performance.

On average, one person dies every six minutes from a blood clot

Compression socks for runners

Athletic Benefits

Compression garments have been shown to have health and performance benefits when worn during a period of exercise and the recovery period after. These include:

  • Reduced leg swelling
  • Reduced muscle fatigue
  • Minimized muscle pain
  • Enhanced muscle performance
  • Significant decrease in perceived exertion
  • Increase in acceleration
  • Reduced impact during acceleration

These positive effects can continue up to 72 hours post-exercise.

Stay Active & Healthy

Starting and adhering to an exercise program takes effort and isn’t easy. But even the best of athletes acknowledge the benefits of regular compression use. Compression combined with exercise can improve your comfort, recovery after exercise and also reduce your risk of serious medical complications like a Deep Vein Thrombosis (DVT). Reward your efforts in the gym by adding compression to your athletic wardrobe.

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  • Benigni JP. Compression and sports. Veins and Lymphatics. 2016 Jun 14.
  • Gianesini S, Mosti G, Sibilla MG, Maietti E, Diaz JA, Raffetto JD, Zamboni P, Menegatti E. Lower limb volume in healthy individuals after walking with compression stockings. Journal of Vascular Surgery: Venous and Lymphatic Disorders. 2019 Jul 1;7(4):557-61.
  • Hill J, Howatson G, Van Someren K, Gaze D, Legg H, Lineham J, Pedlar C. The effects of compression-garment pressure on recovery after strenuous exercise. International Journal of Sports Physiology and Performance. 2017 Sep 1;12(8):1078-84.
  • https://www.stoptheclot.org/blood-clot-information/blood-clots-in-the-united-states/
  • Lucas-Cuevas AG, Priego-Quesada JI, Aparicio I, Giménez JV, Llana-Belloch S, Pérez-Soriano P. Effect of 3 weeks use of compression garments on stride and impact shock during a fatiguing run. International journal of sports medicine. 2015 Oct;94(10):826-31.

Best compression socks for exercise, running and the gym