Compression therapy is a common technique used to exert sustained pressure on the legs to improve blood flow and circulation in an effort to reduce symptoms like swelling, aches, pain and blood clots. Medical Compression Stockings (MCS) are elastic socks/stockings that apply this controlled pressure and come in many different pressure levels and styles.

 

Here we’ve debunked some of the most common myths about compression. Read on to learn more!

Myth #1: Compression socks are for old people!

We’ll start with the most popular belief – that compression stockings are solely meant for your grandparents. Wrong! Despite their archaic design from centuries ago and the lack of colors and styles up until more recent years, MCS have come a long way, not only in technology but in aesthetics and appearance – so much so, that they can blend right into your everyday wardrobe!

 

VENOSAN® offers compression garments in a variety of styles and colors to fit every person’s lifestyle. And for a more comfortable fit, we manufacture garments using double covered technology. A double covered design prevents bare elastic from touching the skin. Each elastic inlay yarn is wrapped twice with the fine yarns to cover it. This assists in easier donning, allowing the product to glide on and off. Double covered inlay yarns also provide increased comfort and durability, which lead to longer customer satisfaction and more consistent use.

 

Depending on the type of yarns used to knit MCS, these garments can also provide other benefits. Various special yarns provide odor control, wick moisture, prevent bacterial growth in the garment, provide hypoallergenic properties and/or a luxurious feel – all of which are definitely not exclusive to your grandparents!

Myth #2: Compression stockings are only for people with pre-existing health conditions.

When most people think of medical compression therapy, they associate it with the elderly and pre-existing health conditions like varicose/spider veins, lymphedema or another chronic venous disease. But in addition to today’s advanced technology and design, research has shown that compression can benefit a wide range of people from a variety of backgrounds, ages, life stages and jobs.

 

Most careers these days involve either sitting or standing on your feet all day, both of which can lead to long term health effects like Chronic Venous Disease (CVD). Professions in healthcare, retail, factory work, teaching, hairstyling and general office work all put your body at an increased risk for blood clots, swelling and leg fatigue. In fact, workers standing for just 50% of their shift are at an increased risk for detrimental health effects.

 

In addition to work, spending long hours behind the wheel or seated in a plane during travel can also increase your risk for venous disease. Evidence suggests that you are much less likely to develop a Deep Vein Thrombosis (DVT) or other serious venous condition when wearing compression during long stretches of travel. Therefore, wearing MCS during long distance travel, combined with intermittent movement, can help travelers arrive at their destination both safely and comfortably.

 

Lastly, one more often overlooked area of compression is for pregnant women. While compression socks may not be necessary early on in a pregnancy, your body will naturally produce more fluid and blood to as your baby grows. This often leads to swelling in the feet and legs, one of the most common complaints of pregnant women. In fact, up to 80% of expecting moms experience swelling in the feet. This can be especially triggered if you’re on your feet all day or have other existing risk factors. Thankfully, MCS can combat some of that swelling and fluid buildup, improving circulation and relieving aches and pains.

Myth #3: Compression socks are too hot and are only suitable for colder months.

Many people don’t realize that hot weather can actually make venous disorders worse by weakening veins, which is why it’s important to wear your MCS consistently, even through the hotter months as needed. Luckily, if you’re bothered by the heat, VENOSAN® offers sheer, breathable and even sweat-wicking options like Athletic and CoolMax Comfort that can make your legs feel lighter, cooler and overall more comfortable.

Myth #5: Compression is dangerous.

Before starting compression therapy, you should always consult your medical professional to determine if it’s right for you. Proper fit, dosage and application are all crucial to the healthy effects the garments can provide. Before choosing the first compression sock you see, it’s important to do your research. There are different products specialized for different circumstances, like pregnancy, travel, casual wear, and medical conditions like varicose/spider veins, lymphedema, lipedema, more. Your doctor can recommend a product based on your unique needs.

 

Additionally, some people fear that compression will result in the loss of circulation – the exact opposite effect it’s intended to have! Once again, when used and sized properly, MCS are completely safe and can have great health benefits.

 

However, as with many health products, medical compression is not for everyone and can actually have adverse effects when used incorrectly or too much. If you have a fragile skin condition, open sores, severe peripheral neuropathy, peripheral arterial disease or any significant disease that can impede blood flow, it is usually not advised to engage in compression therapy.

We hope this list helps mitigate any concerns you may have about starting your compression journey. If you feel compression is right for you, we encourage you to check out our full product line here.